Lauren is a certified personal trainer, postnatal fitness specialist, pregnancy and postpartum athleticism coach, and trained birth doula. 


She has a passion for educating women about their bodies and providing them with the knowledge to be able to advocate for themselves during pregnancy and beyond. 


It is her mission to help women prepare for pregnancy and birth, and support them in regaining their strength and confidence in their bodies postpartum. 

For information on how to work with Lauren, be sure to subscribe to her mailing list!