Over the weekend, I hosted my second women’s health and fitness workshop at my local gym, Forte Fitness, NC. This event's topic was on understanding

and addressing incontinence as a female athlete. Many of those who attended shared a love of challeng...

February 13, 2018

As a new mama of two, mornings can definitely be hectic. I’ve recently developed some pretty awesome skills, like spreading peanut butter on a piece of toast and pouring milk with one hand, while simultaneously holding a nursing a baby with the other. If only I had a t...

January 30, 2018

As many of you have asked recently, I thought I would finally sit down and try to share about the birth of my son this past December. It wasn't until I actually attempted to sit down and write that I realized how truly difficult this story is for me to tell. So yesterd...

October 19, 2017

Well, here we are! Just a few weeks away from meeting this sweet little boy and I’m finally finding time to writing something up for you. Time flies, doesn’t mamas? Pregnancy the second time around has definitely been different. Mostly because I swear I JUST found out...

May 26, 2017

Cookie dough… Is there anything better?! The sweet & salty taste, the creaminess, the crunch of sweet hidden chocolate morsels in every bite... Need I go on? 


I don't know about you, but often times, half of the cookie dough doesn't even make it into the oven (...

May 8, 2017

{A little side story, because it rocks!} Just recently, my husband and I decided to join a gym close to our house, since all of our belongings including my beloved garage gym is all packed up until next year (#militarylife).

I was getting my AMP workout on last wee...

May 1, 2017

Once I became a mother, the importance of training for life really set in. Even after just a few weeks of caring for this teeny tiny infant, I could tell that strength and function needed to find their place near the top of my postpartum priorities list. After a good n...

March 31, 2017

As the toddler becomes more of a toddler, and her favorite food is by far French fries, I've been looking for fun and easy ways to sneak in veggies where I can. 

These green pancakes were a hit yesterday! And you know what? They were really green and they tasted reaaaaa...

March 3, 2017

To all of my new mamas out there, congratulations! Such a special time in your lives, and one that goes way too fast for my liking! Of course, this is coming from a mama of an almost two year old, who still feels like she had her little girl yesterday! 

For those o...

March 2, 2017

This is a dish that was thrown together one night when I had just a few ingredients on hand. We had just gotten home from vacation and we were missing a lot of what we usually have. We were tired, cranky, and getting a little hangry.

This simple dinner screams comfort w...

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