June 23, 2016

I'm not sure when it happened, but somehow fitness has become really complicated. So many claim to have THE best fitness program, or THE best kept secret of fitness and you can only get it from them. For some reason, picking up a pair of dumbbells isn't good enough any...

June 21, 2016

I have been blessed with a fantastic eater. Put just about anything in front of this kid and she will wolf it down before i can even finish cutting it up for her. Here is one of her favorite recipes, (and mine too because of how incredibly easy it is!) 

Baby Friendly Fr...

June 21, 2016

Starting anything new can be a little daunting. You know what you want but without the right tools, it's very easy to give up before you even get started. After several years experience in the fitness industry, I have come up with 5 solid tips on how to start and keep...

June 21, 2016

As a busy mama, it's no secret that I have to fight to find those free 15-30 minutes a day to get my workouts in. Whether it's early in the morning, during nap time, or right after bedtime, quickness and effectiveness is key. I've gotten pretty good at coming up with s...

June 3, 2016

 Believe it or not my first attempt at a healthy lifestyle failed miserably.  I was in college and in a new relationship with someone I felt like I wasn't good enough for. We were so opposite. He was an athlete, handsome, flashy, and I was a couch potato from years of...

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