August 21, 2016

As most of you know, my family and I have had the opportunity to travel abroad this summer. These past 4 weeks, we have spent in London. Although this is the first city in Europe I've ever experienced, it has captured me in so many ways. So much history, culture, and p...

August 4, 2016

I am often asked how I approach food as a fitness professional. My answer? With an open mouth of course! Often times it's perceived that to be fit, one must commit to bland restrictive diets with little variation or excitement. My friends, that could be further from th...

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Fit Travel: Lower Body Resistance Loop Workout

August 21, 2016

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