November 23, 2016

 Just a few of my favorite people! So thankful for these sweet faces. 

My all time favorite holiday is tomorrow! Thanksgiving holds so many great memories growing up with my family. Baking the day before, waking up early to start the turkey, wearing pajamas all day, foo...

November 22, 2016

As I've said before, our bodies are truly amazing things. Not only do we actually grow humans, but we transform and adapt to accommodate the growing baby over an almost 10 month period. As you can imagine, there's a lot of stretching and shifting that goes on as our li...

November 13, 2016

As many of you know, I’ve been spending most of my time discussing the topic of fitness postpartum. Not only does it apply specifically to my life, but it also pertains to MOST of my clients. Even as little as two years ago, the steps to regaining our strength properly...

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Fit Travel: Lower Body Resistance Loop Workout

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