January 25, 2017

So, you are just about to finish up your first month of your new exercise program. YAY! You’re excited, feeling hopeful, and eager to see how far you’ve come in the first month. Hypothetically, let’s say you jump on the scale and it hasn’t moved…

Now, thanks to a lot of...

January 5, 2017

Simply put, 2016 was HARD. Not to say it was a bad year, but for a lot of us it was a year of growth, self-discovery, and excitement, with an ample dash of disappointment and a sprinkle or two of challenge.

There were so many moments from 2016 that I won't forget. My da...

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Fit Travel: Lower Body Resistance Loop Workout

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