February 26, 2017

In my experience, one of the hardest transitions clients make during their fitness journeys is in the kitchen. With the amount of misleading information there is out there about “good” vs “bad” foods, diets, fasts, and detoxes, it’s no wonder that so many of us struggl...

February 25, 2017

Exercise during pregnancy has become somewhat of a norm these days. Which is both great and not so great. The awesome part is that exercise provides so many benefits for mamas-to-be and their babies. It helps to increase energy, keeps the body feeling great throughout...

February 5, 2017

There’s nothing sweeter than homemade cookies to share with the ones you love. With Valentine’s Day approaching, I thought it would be fun to come up with a special cookie recipe that I know all of your sweeties will enjoy!

So earlier this week, when I was checking out...

February 1, 2017

Can I ask you a question? If I were to ask you where your core is, what’s the first thing you’d point to? If I were to ask you what your core is, how would you answer? If you pointed to your stomach or answered, “abs”, you are only partially correct. And don’t worry! T...

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